Saturday, May 18, 2013

Pineapple Smoothie

100 gram  chopped  pineapple
1 tablespoon lemon juice
1 small banana, peeled and sliced
100 gram plain yoghurt
100 ml milk
1-2 tablespoon brown sugar

  • Blend thoroughly pineapple,banana,yoghurt,milk,lemon juice and sugar until smooth.
  • Pour into glasses and serve.

*Serve immediately. All fresh juices should be consumed immediately. Enzymes contained in fresh pineapple will eventually turn the drink bitter. This will not happen if canned pineapple is used.

Recipe source: Food lovers.


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