Tuesday, June 23, 2020

Overnight Apple Oats Smoothie

Sip your way to a healthier breakfast with this tasty Apple Oats smoothie. This nutritious smoothie recipe will get your day started off right and will leave you tummy full. Natural sweetness from the apple and dates makes this really healthy. You can add any nut of your choice like walnuts, almonds, cashew etc. I have used here almonds, but if you are using almond milk you can choose to add any other nut other than almond. The best part is that you can make this overnight, taking some time off your  busy morning schedule!

1 apple (chopped)
4 tbsp oats
1 tbsp chia seeds
2 dates (pitted)
4 almonds (chopped)
1 1/2 cup milk/almond milk

  • Add the apple, oats, chia seeds, dates and almonds along with one cup of milk or almond milk into a mason jar.
  • Mix and refrigerate overnight or for at least three hours.
  • Empty the contents from the mason jar into a blender(the oats must have puffed and absorbed all the milk by now). Add half cup more of milk/ almond milk(alternatively you can add water too) and blend well.
  • Pour the smoothie into a serving glass and have it ! Breakfast made so easy:)))

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