Sunday, February 22, 2015

Paneer & Sprouts Wrap

 A quick lunch pack for school, office etc. A wrap filled with the richness of paneer and crunchiness of the sprouts with an amazing blend of flavours from spiciness of the chillies to the tangy taste of the mango powder and vinegar. Grab, go and have at ease!!!

300gms paneer/cottage cheese, cubed
1/2 cup bean sprouts
2 Tbsp white vinegar
2 green chillies, chopped fine
1/2 tsp garlic paste
1/2 tsp ginger paste
1 onion, sliced
1 small capsicum, sliced into thin strips
1 tsp kashmiri chilli powder
1/2 tsp turmeric powder
1 teaspoon amchoor/dried mango powder
2 Tbsp oil
salt to taste
4 parathas/chappathis/roomali roti/ tortilla


  • Mix the vinegar and the chopped green chillies and keep aside.
  • Heat oil in a pan. Add the garlic paste and ginger paste. Fry for half a minute.
  • Add the sliced onion and saute for half a minute more.
  • Add the sliced capsicum, chilli powder, turmeric powder, mango powder and salt. Mix well.
  • Add the paneer cubes and saute over medium heat for two minutes.
  • Now add the bean sprouts and saute for a minute more. Remove from heat and keep aside.
  • To prepare the wraps, equally divide the paneer and sprouts mixture into four portions.
  • Spread each portion over each paratha or roti. Drizzle the vinegar and chilli mix on top and roll the paratha. Secure the roll or wrap with aluminium foil.

There goes a perfect and healthy wrap into a kids lunch pack or even yours. Something that you can grab, go and have at ease:)(Remember to omit the chillies for a kids pack)


  1. A quick fix roll... looks so delicious...

  2. Replies
    1. Yes its a quick wrap for a busy morning. Thankyou Shajitha

  3. oh what a healthy and delicious wrap :-) realy this is a quick lunch box fix too

  4. These paneer rolls are a delight for vegetarians. I know a lot of people who'd love it. Its crazy what you can roll between tortillas and make them look gorgeous. Panner Roll


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